Thursday's assignment
Good afternoon everyone,
We have two parts on today's blog.
We have two parts on today's blog.
Part 1:
We are still working on our Power Statement. Click on this link to help you create your profile.
Task 1:
As discussed in our class, use the ten points accomplishments you have accomplished in your profession life and create your ‘Power Statement’ now. 
Task 2: 
Click on this link and create your own profile. Make sure to use your "Power Statement" to impress employers!
Task 3:
After creating a profile, try to connect with at least ten from your classmates together with your instructor today. 
Part 2:
Part 2:
During our Health and Well-being Session, a lot of new words were mentioned. Here is a table with the majority of the new ones, take your time and follow the tasks below in order to nail this vocabulary down.
Task 1:
Fill in the following table and you can add any more vocabulary that you have caught during the session. The first one was partially done for you.
Word 
 | 
Word structure 
 | 
Definition 
 | 
Sentence 
 | 
Cope with 
 | 
Phrasal verb 
 | 
find some ways to face the problem 
 | 
How to cope with the pressure is important for all of us. 
 | 
Walk-in clinic 
 | 
Phrasal noun 
 | 
a small health care and health problem resolved institution where usually can  be walk-in without appointment 
 | 
The first step to deal with our health problem is go to a walk-in clinic rather than hospital. 
 | 
Procrastinating 
 | 
Present Participle verb 
 | 
delay 
 | 
Don't be procrastinating and wasting your precious time any more.  
 | 
Cognitive 
 | 
Adj. 
 | 
able to realize something  
 | 
As you knew, I could be cognitive to answer your question. 
 | 
Physical 
 | 
Adj. 
 | 
describe someone's body 
 | 
I do some physical exercises mostly every day. 
 | 
Vigorous intensity 
 | 
Phrasal noun 
 | 
hard  pressure 
 | 
These days, I have lived in vigorous intensity. 
 | 
Moderate intensity   
 | 
Phrasal noun 
 | 
middle pressure 
 | 
I am a normal person who can only live in moderate intensity. 
 | 
Alternative 
 | 
Adj. 
 | 
different and replaceable choice 
 | 
You have another alternative way to do it better. 
 | 
Second hand smoking 
 | 
Phrasal noun 
 | 
the influence by the smoking 
 | 
The harm from the second hand smoking is harder than the first. 
 | 
Quit 
 | 
Verb 
 | 
stop 
 | 
Quit smoking is necessary. 
 | 
Reappraisal 
 | 
Noun 
 | 
appraisal again 
 | |
Meditation 
 | 
Noun 
 | 
thinking hard 
 | |
Dealt with 
 | 
Phrasal verb 
 | 
find some ways to resolve the problem. 
 | |
Shout out 
 | 
Phrasal verb 
 | 
yelling 
 | |
Resiliency 
 | 
Noun 
 | 
reply 
 | |
Competence 
 | 
Noun 
 | 
capacity 
 | |
Optimism 
 | 
Noun 
 | 
feeling everything will better in the future 
 | |
Bounce back 
 | 
Phrasal verb 
 | 
resiliency 
 | |
Recap 
 | 
Verb 
 | 
review 
 | |
Task 2:
Write a quick paragraph to share how you benefited from the session. Use the following questions to guide you in your writing.
- Did you have stress in your life?
 - Are you able to identify which level your stress is at?
 - What did you do to reduce it?
 - Share some strategies that you have tried and worked with you with your peers.
 
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